Weight Loss
Eggs vs Paneer: Which is a better source of protein and beneficial for weight loss?
Want to lose weight but don't know whether egg or paneer is a healthier option for your protein requirement and diet plan?
Summary : 60 Second Read
In this article we have compared the nutritional value of egg and paneer and have also listed other sources of protein.
Everyone knows the importance of protein for the body. This nutrient plays an important role in the growth and development of cells, to build and repair tissue, to make enzymes, hormones, and other body chemicals. The nutrient is the building block of bones, muscles, cartilage, and blood among others.
Common sources of protein that most of us rely on are paneer and eggs. Both of them are commonly used and they should be as they boast a great nutrient profile. They are touted as superfoods and are included in pre and post-workout meals. Vegetarians include paneer to get proteins while non-vegetarians include eggs and chicken for the body-building nutrients.
Egg vs. Paneer
A boiled egg (50 grams) contains 6.28 grams of protein, fat 4.76 grams, calcium 28 mg, iron 0.875 mg, and magnesium 6 mg. (source)
Like eggs, cheese can also be included in many ways. 50 grams of low-fat cottage cheese contains 5.5 grams of protein, fat 2.3 grams, carbohydrates 4.31 grams, folates 10 micrograms, and calcium 103 mg.(source)
Both eggs and protein contain almost the same type of nutrients. Apart from protein, both are sources of vitamin B-12, iron, calcium, and many vitamins. So, there is no clear winner here. Now, it is up to your body's needs and choice. Overall, you can include either or both the options in your diet.
Other sources of protein
Aside from eggs and paneer, other rich sources of protein are chicken, cheese (mozzarella and cheddar) beans such as mung beans, black beans and kidney beans and broccoli among others. If you are allergic to eggs and paneer, you can opt for these protein-rich foods.
